Why is having a personal trainer helpful?
Can you work out alone? Of course! However, it's proven that people working with a personal training or fitness professional will see better results. Don't depend on your knowledge alone! The knowledge of a personal trainer is priceless when trying to reach your fitness goals.
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What is the different between the strength training guide and the individualized training program?
The strength training guide (ab guide/fat burning guide) are great generalized plans that work for most people. Those come with printable sheets of exercises to follow. The individualized training program is just that, INDIVIDUALIZED! I take you personal stats, lifestyle, and goals into account and make your own training program. Just like a personal training would at the gym.
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When will I get my fitness training plan?
Once your purchase your plan you will receive an email (taylorsharpfitness@gmail.com) within 3 business days. From there you will need to answer questions pertaining to your lifestyle and goals that are in the email. Once I have received your answered questions I will create a completely customized training program just for you and what works in your life.
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What if I don't know how to do an exercise or I have a question?
I don't expect you to be an expert! I will be as descriptive as possible in the training program you receive. However, if you still are confused by an exercise or have any other question you can always text or email me if you have purchased the coaching plan. I will do my best to answer your question as soon as possible. Often, the quickest and easiest way to get clarification on a specific exercise is google!
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Can I do the workouts at home?
YES! As mentioned before, these programs are tailored for YOU and your lifestyle. Have a gym membership and access to equipment? Awesome! Crunched for time and need to workout at home with little equipment or none? Great! I will work with whatever means you have available.
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What happens after I complete the program?
If you'd like to continue training with me after your program is over you may purchase another plan for 25% off. It pays to be a loyal customer!