12 Week Individualized Training Plan

This 12 week individualized training plan includes everything you need to get started on your fitness journey. Once you purchase this plan you will receive an email with questions to answer. When I receive the answered questions I will create a completely personalized exercise plan to meet your specific needs. Have 3 days a week to exercise? 6 days? 30 minutes a day? 90 minutes? Trying to lose weight? Gain muslcle mass? Increase endurance? Whatever your needs and goals are I will use to create your plan. Everyone has a difference situation so I believe your fitness plan should be as well!
 
In your personalized training plan you will receive:
2 progressive 6 week workout schedules
Individual/Daily workout plans
Step-by-step exercise instructions
Exercise Modifications
Nutritional Advice