Strength Training Guide
What You Get:
- 8 Weeks of Workouts
- 3 Strength Training Workouts per Week
- All Muscle Groups are Included
- Workout Tips
- Eating Tips
- Modifications
- Step-by-step Exercise Instructions
- Progress Tracking Tips
- Week 1-4: 3 Workouts to Complete Every Week (Chest/Triceps/Shoulders, Lower Body, Back/Biceps/Abs)
- Week 5-8: 3 Workouts to Complete Every Week (Chest/Triceps/Shoulders, Lower Body, Back/Biceps/Abs)
$20.00Price